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    Archived pages: 17 . Archive date: 2013-12.

  • Title: Vibration Plate Fitness | How vibration plates can help you stay fit.
    Descriptive info: .. Vibration Plate Fitness.. How vibration plates can help you stay fit.. Menu.. Skip to content.. Welcome To Vibration Plate Fitness.. Contact Us Page.. Privacy Policy.. Search for:.. Vibration plates are increasingly gaining popularity just like other common exercise devices and machines designed especially for home use.. They can offer a wide range of fitness benefits to people who use them on a regular basis.. They are great tools for helping with balancing and reducing ones weight, improving overall fitness and health plus other positive factors.. This article highlights the important aspects of vibration plate fitness equipment.. What are vibration plates?.. Vibration plates are exercise equipment used to boost one’s exercise routine.. It focuses on the natural workings of the bodies muscles to enhance workout through vibrations.. There are many exercises that can be done with vibration plates such as squats, pushups, thrusts and other related exercises.. Vibration plates have been more commonly used since the first experimental use in the Russian Space program during the cold war.. Vladimir Nazarov, a renowned Russian scientist, used them to help provide astronauts with a perfect exercise technique while in space.. These vibration plates helped to stimulate the muscles and hinder bone damage since they lead to muscle contraction that astronauts often lack when in space.. Nowadays, the.. vibration plate.. has become an effective way of training and exercising and are used in personal exercises, gyms, therapy and physical rehabilitation.. The machines enhance muscle growth to aid patients in recovering muscle loss.. How do vibration plates work?.. Vibration, or power plates are built into a machine unit.. Users typically stand or sit on the plate and perform traditional exercises based on the body part/s to be worked out.. Based on the machines settings, the plates offer varying rates or intensity of vibration.. The equipment works by helping the body muscles contract more times compared to when you are doing normal exercises.. One’s posture on the plate determines the  ...   some free time to exercise.. Vibration plates placed in one of the free rooms in your home may certainly be your answer.. You can save a lot of time when you invest in this fitness equipment.. The time you usually take while commuting to and from a.. fitness center.. may be devoted to regular vibrating exercise regimen without actually having to leave your home.. • Saves Money: Besides saving you some time, another benefit of buying personal vibrating plates relates to cost-effectiveness.. When you own a vibrating plate fitness machine, you’ll save cash by not paying membership fees at a fitness center.. The main difference existing between membership fees and the fee you pay for an exercise equipment will be worth your money eventually.. • Being with Family: Another notable benefit of having your own vibrating plate fitness equipment is the opportunity to spend more time with your family as compared to fitness centers.. If you are able to do your exercises at home, then you will be able to interact with members of your family.. The exercise time spent on this machine may also serve as your family exercise hour.. • Improves Health: If you make the most out of this fitness equipment, your overall health will significantly improve.. Adhering to a regular exercise regimen will help you deal with stress, aid in weight loss, and enhance the working of the cardiovascular system.. Having this equipment at home will help you stick to a regular exercise regimen.. To explore more on the options of what vibrating plates are available to buy for use at home and to get a better idea of what plates are best then we suggest checking out some.. vibration plate reviews.. Leave a Reply.. Cancel reply.. You must be.. logged in.. to post a comment.. Recent Posts.. Vibration Plates Boost Your Health.. Bslimmer Vibration Plate.. Recent Comments.. Archives.. October 2013.. September 2013.. Categories.. Medicarn.. Vibration Plate Exercise.. Proudly powered by WordPress..

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  • Title: Vibration Plate Fitness › Log In
    Descriptive info: Username.. Password.. Remember Me.. Lost your password?.. Back to Vibration Plate Fitness..

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  • Title: Vibration Plates Boost Your Health | Vibration Plate Fitness
    Descriptive info: October 29, 2013.. pilates.. ,.. yoga.. labniadmin.. Vibration plates are simply a fitness exercising machine which helps you increase your chances of losing weight by burning about one hundred and seventy calories, give or take in less than five minutes.. It will also stimulate the bodies muscles, and helps with improving the flow of lymph in your system and decreases your blood pressure by increasing your blood circulation.. It also assists in oxygenation.. Using The Vibration Plate.. It is mainly used in.. classes and sometimes during.. Pilates.. classes.. The working mechanism starts with you doing a variety of standing poses which increases the levels at which our muscles contract.. It makes the frequency at which your muscles contract increase over successive intervals giving you great muscle tone, strength, coordination as well as balance.. By making your muscles contract between thirty and fifty times, the strength of your bones is also increased which means you will have improved your bone density.. Up to ninety percent of your muscle tissues are worked making you strengthen your muscles as well as increase your muscle tissue.. All this gives you a superior posture and greatly improved balance and coordination.. How Vibration Plate Exercise Helps Your Body.. Your immunity is increased as the vibration plate greatly improves your immune function.. This is  ...   simply means that your body is always burning fat, whether you are working out or not.. This helps out greatly in toning your weight down or simply keeping fit.. Using the vibration plates encourages your body to produce a variety of growth hormones.. For example, it increases the human growth hormone production.. This hormone is very effective when it comes to regeneration and repair of bone tissue, muscles tissue and other tissues in your body.. Serotonin, the hormone of great feeling and well being is produced in larger quantities meaning that you will always be in a happy state.. Vibration plates also aid in strengthening your joints.. When you do the standing poses on the vibration plate, your hip flexor and the bodies core are greatly strengthened.. The vibrations help to stabilize the muscles that steady your joints for greater joint movement and flexibility.. Your entire body is strengthened and you will not have any weak joints.. This also goes a long way in strengthening your spine which increases your overall strength.. By increasing the levels at which oxygen is circulated throughout your body, the.. vibration plates increase blood circulation.. to your joints which results in more toxins being flushed out.. This translates to less pain in the joints as well as in the spine.. Post navigation..

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  • Title: Bslimmer Vibration Plate | Vibration Plate Fitness
    Descriptive info: September 7, 2013.. bslimmer.. For some of us, visiting the gym to workout isn t a viable option.. This may be because of small children, and having nowhere to leave them whilst you are working out, or simply because you cannot find the time to visit a gym.. For this exact reason, a lot of equipment has been made available for home exercise, and one of these is the Bslimmer Vibration Plate Gold Plus.. The Bslimmer is a home work out device that will help at no end for you to lose weight, tone up and to get fit at home.. You might have been looking around for Bslimmer vibration plate reviews, as I would before buying as well.. What About The Price?.. This piece of equipment does not come cheap, but this is for a reason.. If you have been searching around for reviews, you will have no doubt found extremely happy customers.. People who have purchased the Bslimmer have been overly satisfied with it.. These are the type of people who will never say a bad word about it, and so you won t find any of the cons.. The Medicarn Bslimmer Vibration Plate Gold Plus is the uprated model from the regular Bslimmer vibration plate.. The differences are that the  ...   way up to a vibration plate expert.. One of the cons of this system is that the lower level settings can be quite noisy, so if you are trying to work out quietly this could be an issue, however when you get up to the higher levels it becomes a lot less noisy, and by the time you have got to this level you will also notice that you have become a lot more fit and toned, and will have lost weight too.. Bslimmer Reviews.. One thing that many of the Bslimmer Vibration Plate Gold Plus reviews do not tell you is that when first starting out it can be very difficult for your self-esteem.. If you have some fat on your body that you do not like to see, and that you want no-one else to see then it will be very off-putting to see it being vibrated and wobbled about, however this fat will very soon go and your body will turn into a very toned version of the previous you, all from the comfort and convenience of your own home.. You can use it in front of the TV so you don t miss your favourite programs, which is something that a gym cannot offer you!.. Vibration Plates Boost Your Health..

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  • Title: October | 2013 | Vibration Plate Fitness
    Descriptive info: Monthly Archives: October 2013..

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  • Title: September | 2013 | Vibration Plate Fitness
    Descriptive info: Monthly Archives: September 2013..

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  • Title: Medicarn | Vibration Plate Fitness
    Descriptive info: Category Archives: Medicarn..

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  • Title: Vibration Plate Exercise | Vibration Plate Fitness
    Descriptive info: Category Archives: Vibration Plate Exercise..

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  • Title: Vibration Plate Fitness › Lost Password
    Descriptive info: Please enter your username or email address.. You will receive a link to create a new password via email.. Username or E-mail:.. Log in..

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  • Title: Vibration Plate Fitness › Log In
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  • Title: Contact Us Page | Vibration Plate Fitness
    Descriptive info: Should you need to contact us please click on the click here link below the map, next to the image of the envelope.. Thankyou.. Team Contacts.. Admin.. Click Here..

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  • Archived pages: 17